Making the Bed and Other Daily Habits That Matter

I’m a Gemini, for better or for worse. I don’t religiously believe in astrology, but there are some irrefutable traits that I have that are totally and completely “Gemini:” I’m fun, out going, happy, creative. But I’m also fickle and I don’t always finish things—I can’t begin to tell you how many projects I have laying around waiting to be finished.

It is really frustrating to me that I don’t finish things. It’s even more frustrating that I seem to not be able to keep healthy habits going. I regularly berate myself for not doing some sort of physical fitness. However, I do have two daily habits: coffee every morning—and an hour of quiet time to myself, when possible; making my bed—every day, without fail. This sounds like something that is just a daily task, without a moral. But its not. I didn’t start making my bed daily until about 8 years ago when I was in my late 20s. I’d love to tell you that there was some lovely dramatic story to this, but there really isn’t. As a kid, my parents encouraged a clean room, but it didn’t always happen, and wasn’t enforced. As a teenager, I just didn’t care if my bed was made or not. In college, I was convinced I could only sleep well if I configured my blankets and pillows in a certain way. This configuration was not to be disturbed, so I NEVER made my bed. After college, I moved into an apartment, got a grown up job while still pursuing my dream on the side. I dated, and had men over. I still didn’t make my bed. It just didn’t matter.

Then one day, it just did. I read something that said if you’re stressed out in your life, you need to organize your living space. To try to channel this, I think I did everything BUT make my bed. I cleaned out my closet, organizing my shoes and putting all items by type, season, and color. I went through my drawers, and organized and refolded everything. I cleaned and organized all surfaces, my desk, my nightstand, the top of my dresser. This overhaul took a few days, and I still didn’t think about making my bed—I think I pulled up the sheets to make a flat surface for organizing, but I didn’t actually make it. Now, in my terms, “making the bed” is straightening sheets and blankets and any flat to be straight and pulled to the edges, sometimes tucked. Pillows are fluffed a bit and sat straightened. Any extraneous blankets are folded neatly at the end of the bed. I have a queen bed. This activity generally takes me no more than five minutes. I rarely do it right when waking up, its usually after I’ve been awake for a bit.

The first week I started to make my bed daily, something interesting started to happen: I was happier. Not from making the bed, but instead from randomly entering my room and seeing that my sleeping space was just waiting for me. And the opposite is very true as well: if I don’t make my bed and I walk back into my room, I’m grumpy and frustrated until I make my bed. Its so bizarre. I’ve also figured out that if I leave things on my bed, taking up its space, I am frustrated when I come back and see the mess on it. I’ve also learned that if I need to remember things, I write myself a note and leave it on my pillow—those things ALWAYS get done. And, if I need to take anything with me for the day, I put it on my bed, I never fail to remember those things.

I wish I had better daily habits. I wish I got up and did yoga, Pilates, stretching, meditation, vocal warm-ups, eating healthily, writing, even brushing my hair, regularly without fail (yeah, sometimes I walk out of the house and haven’t brushed my hair… I’ll confess that. It happens. After having super short hair for over 10 years, I forget to deal with long hair some days. But I digress…) Instead, I have my coffee and bed making. Both make me happy. Both make my day go more smoothly, and thereby make me a better person.

The point I’m trying to make here is that daily habits you have should make you healthier in some way. The gym isn’t a healthy habit, if you find you can’t live without being there for at least three hours daily and aren’t getting paid for it. The coffee intake isn’t the healthiest choice, but the time I spend with those cups (and ultimately myself) is. Taking five minutes to make my bed isn’t a lot of time, but ensures happiness. Yes, I do other things for health and wellness, but nothing else is a daily priority. Truly, I’m ok with it. So, yes, I’m a Gemini. Yes, I’m a creative. Yes, I’m a coffee drinker. Yes, I’m a bed maker. I often bemuse that I don’t have better consistency, but I’m consistent for the things that matter to me; when I need to be consistent with something, I am. What makes you happy, and how can you make it into a habit? Do you have good daily habits? Are they as good for you as you think they are?

-Clare

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2 thoughts on “Making the Bed and Other Daily Habits That Matter

  1. i’m right there with you on the bed-making thing, and organizing the living space. i was hopelessly (i thought) messy until something shifted in my late 20s and suddenly, for me, mess = stress. tidying up, and the satisfaction i get from doing so, is now incredibly therapeutic for me.

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    • I agree Caitlin! That shift happened for me when I became single last year. I just started making the bed. Sometimes I would set an intention for what I wanted that bed to have in it that night. But now I’m thrilled when I come home to a made bed. If I could get in the habit of a clean sink…baby steps! ~LL

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